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	Podcast:		Life Kit: Health
	Episode:		Tired of being tired? Natural ways to get the energy you crave
	Category:		Science & Medicine
	Duration:		00:25:04
	Publish Date:		2026-02-19 08:00:02
	Description:		Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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