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	Podcast:		Life Kit: Health
	Episode:		How to crave movement more than screen time
	Category:		Science & Medicine
	Duration:		00:19:36
	Publish Date:		2025-07-10 07:00:00
	Description:		Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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