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	Podcast:		Life Kit: Health
	Episode:		Want to build muscle? Eat more plants
	Category:		Science & Medicine
	Duration:		00:13:24
	Publish Date:		2025-06-26 07:00:00
	Description:		It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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