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	Podcast:		Life Kit: Health
	Episode:		Your pelvic floor is essential. Here's how to take better care of it
	Category:		Science & Medicine
	Duration:		00:22:29
	Publish Date:		2025-06-16 07:00:00
	Description:		Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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