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	Podcast:		Life Kit: Health
	Episode:		What to eat for better sleep
	Category:		Science & Medicine
	Duration:		00:15:52
	Publish Date:		2025-04-29 07:00:00
	Description:		Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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