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	Podcast:		Life Kit: Health
	Episode:		5 simple ways to minimize stress
	Category:		Science & Medicine
	Duration:		00:17:08
	Publish Date:		2025-04-14 07:00:00
	Description:		Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0