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	Podcast:		Life Kit: Health
	Episode:		How to maintain an exercise routine as you age
	Category:		Science & Medicine
	Duration:		00:16:57
	Publish Date:		2025-03-20 07:00:00
	Description:		It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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