Search


	Podcast:		Life Kit: Health
	Episode:		How to recover after a workout
	Category:		Science & Medicine
	Duration:		00:23:34
	Publish Date:		2025-01-30 08:00:00
	Description:		It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0