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	Podcast:		Life Kit: Health
	Episode:		How to improve your posture
	Category:		Science & Medicine
	Duration:		00:18:59
	Publish Date:		2025-01-21 08:00:00
	Description:		Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0