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	Podcast:		Life Kit: Health
	Episode:		How to move more this year
	Category:		Science & Medicine
	Duration:		00:15:27
	Publish Date:		2025-01-02 08:00:00
	Description:		Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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