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	Podcast:		Life Kit: Health
	Episode:		How to optimize your circadian rhythm
	Category:		Science & Medicine
	Duration:		00:15:10
	Publish Date:		2024-12-17 08:00:00
	Description:		New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0