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	Podcast:		Life Kit: Health
	Episode:		How to thrive, not just survive in winter
	Category:		Science & Medicine
	Duration:		00:23:26
	Publish Date:		2024-12-09 08:00:00
	Description:		Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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