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	Podcast:		Life Kit: Health
	Episode:		It's ok to run slow AF
	Category:		Science & Medicine
	Duration:		00:25:44
	Publish Date:		2024-11-28 08:00:00
	Description:		Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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