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	Podcast:		Life Kit: Health
	Episode:		Busting myths about hydration
	Category:		Science & Medicine
	Duration:		00:18:37
	Publish Date:		2024-11-07 08:00:00
	Description:		Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0