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	Podcast:		Life Kit: Health
	Episode:		How to recover from a bad night of sleep
	Category:		Science & Medicine
	Duration:		00:24:44
	Publish Date:		2024-11-05 08:00:00
	Description:		If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0