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	Podcast:		Life Kit: Health
	Episode:		How to slow down when you eat
	Category:		Science & Medicine
	Duration:		00:16:50
	Publish Date:		2024-11-04 08:00:00
	Description:		Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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