Search


	Podcast:		Life Kit: Health
	Episode:		Stress-busting skills to try in everyday life
	Category:		Science & Medicine
	Duration:		00:22:23
	Publish Date:		2024-10-03 07:00:05
	Description:		Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0