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	Podcast:		Life Kit: Health
	Episode:		Build strength with a weightlifting routine
	Category:		Science & Medicine
	Duration:		00:19:01
	Publish Date:		2024-08-13 07:00:00
	Description:		Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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