Search


	Podcast:		Life Kit: Health
	Episode:		Fiber has tons of benefits. Here's how to eat more of it
	Category:		Science & Medicine
	Duration:		00:15:12
	Publish Date:		2024-05-28 07:00:00
	Description:		Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0