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	Podcast:		Life Kit: Health
	Episode:		How much protein do you need?
	Category:		Science & Medicine
	Duration:		00:21:06
	Publish Date:		2024-03-18 07:00:00
	Description:		Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0