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	Podcast:		Life Kit: Health
	Episode:		Here's how to take better naps
	Category:		Science & Medicine
	Duration:		00:20:32
	Publish Date:		2024-02-26 08:00:00
	Description:		Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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