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	Podcast:		Life Kit: Health
	Episode:		Why being uncomfortable is important
	Category:		Science & Medicine
	Duration:		00:18:23
	Publish Date:		2024-01-22 08:00:00
	Description:		The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.
	Total Play:		0