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	Podcast:		Life Kit: Health
	Episode:		Soothe your stress in minutes
	Category:		Science & Medicine
	Duration:		00:21:50
	Publish Date:		2024-01-15 08:00:00
	Description:		Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.
	Total Play:		0