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	Podcast:		Life Kit: Health
	Episode:		How to make resolutions you'll keep
	Category:		Science & Medicine
	Duration:		00:18:01
	Publish Date:		2024-01-01 08:00:00
	Description:		Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
	Total Play:		0