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	Podcast:		Life Kit: Health
	Episode:		Ready to get running? A starter guide
	Category:		Science & Medicine
	Duration:		00:24:27
	Publish Date:		2023-12-28 08:00:00
	Description:		Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
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