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	Podcast:		Life Kit: Health
	Episode:		Make the most of your chilly outdoor workouts
	Category:		Science & Medicine
	Duration:		00:16:14
	Publish Date:		2023-12-04 08:00:00
	Description:		How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
	Total Play:		0