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	Podcast:		Life Kit: Health
	Episode:		Scarfing down your food? Here's how to slow down and eat more mindfully
	Category:		Science & Medicine
	Duration:		00:15:14
	Publish Date:		2023-09-11 07:03:00
	Description:		Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
	Total Play:		0