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	Podcast:		Life Kit: Health
	Episode:		What to do when you're feeling anxious
	Category:		Science & Medicine
	Duration:		00:19:36
	Publish Date:		2023-05-23 04:03:49
	Description:		Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
	Total Play:		0