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	Podcast:		Life Kit: Health
	Episode:		Exercises to 'futureproof' your body against chronic pain
	Category:		Science & Medicine
	Duration:		00:19:46
	Publish Date:		2022-08-29 04:03:43
	Description:		Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
	Total Play:		0