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	Podcast:		Life Kit: Health
	Episode:		How to stop revenge bedtime procrastination
	Category:		Science & Medicine
	Duration:		00:19:31
	Publish Date:		2022-06-16 07:03:38
	Description:		When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
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