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	Podcast:		Life Kit: Health
	Episode:		Mindfulness for beginners
	Category:		Science & Medicine
	Duration:		00:17:30
	Publish Date:		2022-01-03 05:03:31
	Description:		It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
	Total Play:		0