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	Podcast:		Life Kit: Health
	Episode:		When it comes to exercise, "all movements count"
	Category:		Science & Medicine
	Duration:		00:16:09
	Publish Date:		2021-12-30 05:03:55
	Description:		Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
	Total Play:		0