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	Podcast:		Life Kit: Health
	Episode:		How solitude can help you regulate your mood
	Category:		Science & Medicine
	Duration:		00:16:55
	Publish Date:		2021-12-23 05:45:59
	Description:		Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
	Total Play:		0