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	Podcast:		Life Kit: Health
	Episode:		5 Tips For Getting Started With Strength Training
	Category:		Science & Medicine
	Duration:		00:21:05
	Publish Date:		2021-10-12 04:03:21
	Description:		Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help! In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
	Total Play:		0