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	Podcast:		Life Kit: Health
	Episode:		The Biology Of Weight Loss
	Category:		Science & Medicine
	Duration:		00:21:35
	Publish Date:		2019-05-01 04:02:39
	Description:		Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body. Here's what to remember: - Metabolism slows when you lose weight. - Hormonal changes that come with weight loss make you hungrier. - What you eat is more important than how much you exercise. - Exercise seems to play a big role in maintaining weight and preventing further gain.
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