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	Podcast:		Life Kit: Health
	Episode:		A Saner Mindset For Weight Loss
	Category:		Science & Medicine
	Duration:		00:19:25
	Publish Date:		2019-05-03 04:02:47
	Description:		The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember: - Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball. - A loss of only 3% of your body weight can meaningfully improve your health. - Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
	Total Play:		0