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	Podcast:		Life Kit: Health
	Episode:		Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
	Category:		Science & Medicine
	Duration:		00:16:03
	Publish Date:		2020-07-02 04:03:31
	Description:		We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
	Total Play:		0