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	Podcast:		Life Kit: Health
	Episode:		Regulate Your Mood With Solitude
	Category:		Science & Medicine
	Duration:		00:14:32
	Publish Date:		2020-07-27 04:03:52
	Description:		Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
	Total Play:		0