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Home > Life Kit: Health > Trying To Form A Habit? Start Small
Podcast: Life Kit: Health
Episode:

Trying To Form A Habit? Start Small
Category: Science & Medicine
Duration: 00:13:50
Publish Date: 2020-12-29 05:03:35
Description: BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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