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	Podcast:		Life Kit: Health
	Episode:		There's More To Getting In Shape Than How You Look
	Category:		Science & Medicine
	Duration:		00:15:06
	Publish Date:		2021-09-14 04:03:22
	Description:		Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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