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Home > Inner Work: A Spiritual Growth Podcast > TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
Podcast: Inner Work: A Spiritual Growth Podcast
Episode:

TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
Category: Religion & Spirituality
Duration: 00:17:00
Publish Date: 2021-01-30 06:23:00
Description:

A very common trigger that most of us experience is comparing ourselves to others and then feeling worse about ourselves. This is also called "compare & despair", and it can bring up intense feelings of inadequacy, not being good enough, and impostor syndrome. 

In this episode, I dive into this particular trigger and the different ways in which it might be showing up in your life. I share what has helped me become un-triggered and shift my experience with "compare & despair" into a doorway for expansion and for identifying my true desires.

I also delve into the shadow side of comparing ourselves to others and offer suggestions for working with that shadow.

I hope this will be helpful for you, wherever you are on the healing path! To share feedback or your own triggers, you can always email me at me@josephinehardman.com

To connect with me directly, head over to www.josephinehardman.com

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Music & editing by G. Demers Inner Work 2021 All Rights Reserved.
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