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Home > Dharmaseed.org: dharma talks and meditation instruction > Jill Shepherd: 11 instructions and meditation: pleasant unworldly vedanā and mettā
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Episode:

Jill Shepherd: 11 instructions and meditation: pleasant unworldly vedanā and mettā
Category: Religion & Spirituality
Duration: 00:41:12
Publish Date: 2023-08-24 09:00:00
Description: (Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Total Play: 0

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