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Description:
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Show Notes: https://goo.gl/kSp0xc Facebook: https://goo.gl/uoQRtL Twitter: https://goo.gl/8CnpWh ----- - don’t buy
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- slik
- wool
- down (feathers)
- suede
- leather
- aba: A fabric woven from goat and camel hair
- cashmere: goat hair
- fleece (sheep or goat)
- felt (sometimes synthetic)
- do buy
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- cotton
- “synthetic”
- acrylic
- linen
- hemp
- microfiber
- moleskin
- nylon
- ($30) Tofu press: http://amzn.to/2h7T7xv
- ($20) Glasstic water bottle: http://curiouslyvegradio.com/glasstic
- Books
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- ($20) Shred it! Book & 13 week training journal: https://vegan-bodybuilding-fitness.myshopify.com/collections/books/products/bundle-shred-it-book-and-13-week-training-journal
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- book
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- Completely whole-food, plant-based menu with detailed training programs, Shred It! Endorsed by 28 names in the health and fitness industry, including Dr. T. Colin Campbell, Dr. Esselstyn, Rich Roll, and Rip Esselstyn.
- With Shred it!, you will understand how to:
- Set achievable goals
- Discover the most effective ways to burn fat
- Build muscle efficiently
- Identify what could be holding you back
- Exercise nearly anywhere, anytime, managing time effectively
- You will also get:
- 75 delicious plant-based athlete recipes and meal plans
- Master dozens of workouts with step-by-step instructions and photos
- Journal
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- log your workouts and stay inspired. Track sets, reps, weight, cardio, and more.
- ($17) How not to die by Dr. Michael Gregger: http://amzn.to/2gWEw7A
- ($12) Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson: http://amzn.to/2gqnzz9
- ($20)Audible Rush Jam-lite Bicycle Speaker: http://amzn.to/2gVpaAv
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- connects to iPhone, iPod, Android, and mp3 players
- built in volume control
- storage area from phone or mp3 player
- not wireless
- Straps to bike handle bars
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