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	Podcast:		Creative Waffle by Blue Deer Design
	Episode:		mobility, health, fitness, hydration whilst at your desk job
	Category:		Arts
	Duration:		00:11:25
	Publish Date:		2017-11-16 08:48:56
	Description:		in this video, i chat to my personal trainer and good friend, ben glasscock about health, fitness, mobility, rsi and hydration for designers and people at a desk job. ben gives you a 2 min mobility routine along with many tips and tricks to help prevent strains and pains when sitting for hours on end, gazing at a screen. i hope this video is useful to you in some way. feel free to contact ben and ask any questions... ben glasscock https://www.instagram.com/blgstrength/ http://www.sizeandstrength.co.uk more blue deer stuff... website: www.bluedeer.design blog/podcast: www.bluedeer.design/blog instagram: www.instagram.com/bluedeerdesign twitter: www.twitter.com/bluedeerdesign facebook: www.facebook.com/bluedeergraphicdesign/ email: hello@bluedeerdesign.co.uk
	Total Play:		0