Search

Home > Cloudbase Mayhem Podcast > #223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
Podcast: Cloudbase Mayhem Podcast
Episode:

#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
Category: Sports & Recreation
Duration: 01:01:27
Publish Date: 2024-06-29 15:13:13
Description: Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
Total Play: 0