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	Podcast:		BrainStuff
	Episode:		How valuable is exercise to your health?
	Category:		Science & Medicine
	Duration:		00:03:26
	Publish Date:		2014-09-26 13:00:00
	Description:		We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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