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Home > BikeJames Podcast > The BPTM System - 4 Steps to Improving Your Performance
Podcast: BikeJames Podcast
Episode:

The BPTM System - 4 Steps to Improving Your Performance
Category: Sports & Recreation
Duration: 00:18:12
Publish Date: 2018-07-30 15:43:23
Description:

In this podcast I look at the 4 steps I'm now using to help riders improve their movement and performance, the BPTM System, which includes...

1 - Breathing.

    Crocodile Breathing Meditation

2 - Position

    Mobility Stretching

3 - Tension

    Isometrics (Ramping Isometrics)

4 - Movement

    Training (GPP) Playing/ Competing (SPP)

Until next time...

Ride Strong,

James Wilson
Total Play: 0