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Home > BikeJames Podcast > The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
Podcast: BikeJames Podcast
Episode:

The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
Category: Sports & Recreation
Duration: 01:03:58
Publish Date: 2020-06-08 05:12:00
Description:

In this episode I cover...

 

Training - The 3 Axioms of MTB Training:

 

 

  • Behind every technique on your bike is a movement skill your body requires - you can’t control your bike if you can’t control your body.
  • Athleticism is contextual - movement demands are specific to the environment.
  • Mindful movement practice helps to supplement the rest of your training.

 

 

Skills -  Effects of bar rise on your body and ride: Understanding the benefits and drawbacks of more rise and what you shouldn’t be using them to make up for.

Rider Q&A - Isometric Training for Low Back Pain/ Slipped Discs: Should you avoid certain exercises and should you feel you low back getting “sore” from training?
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