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Home > Better Sex > 319: Sex after childbirth with Stephanie Konter-O'hara


	Podcast:		Better Sex
	Episode:		319: Sex after childbirth with Stephanie Konter-O'hara
	Category:		Health
	Duration:		00:30:26
	Publish Date:		2025-09-01 15:58:46
	Description:		In this episode of the Better Sex Podcast, hosted by sex therapist Jessa Zimmerman, the guest is Stephanie Konter-O'Hara, a therapist and mother of a 19-month-old baby. Stephanie shares her personal and professional insights on how having children can impact sex life and intimate relationships. Key topics discussed include the physical, emotional, and relational challenges faced by new parents, the misconceptions around postpartum recovery, the perimenopausal state induced by breastfeeding, and the importance of communication and shared values in maintaining intimacy. Stephanie also talks about the role of compassion, understanding, and seeking therapy when necessary, to navigate the complex dynamics of parenting and relationships. 00:00 Introduction to Better Sex Podcast 00:49 Guest Introduction: Stephanie Konter-O'Hara 01:22 Personal Story and Passion for Sexual Health 03:21 Physical and Emotional Challenges Postpartum 04:00 Common Barriers to Postpartum Intimacy 08:42 Relational Dynamics and Mental Load 24:31 Communication and Compassion in Relationships 26:44 Seeking Help and Resources 27:54 Conclusion and Contact Information Want to share your story on the podcast? It can be anonymous! Email us at info@intimacywithease.com Bio: Stephanie Konter-O'Hara, LPC, ACS is passionate about making space in the world for everyone to be themselves and live in the most connected and authentic way that they can. She is a Mom, Podcaster, Licensed Mental Health Therapist, and a Group Practice Owner in Colorado. She is originally from the East coast and enjoys living out West where its a bit more peaceful and can spend most of the year enjoying the outdoors. When Stephanie is most joyous and free she is spending time with her friends, family (including her daughter), and her dogs. She truly loves to help people explore their relationships with themselves and believes that we should all surround ourselves with more opportunities to connect with our village. www.wellmindedcounseling.com Workbook: Becoming Mommy https://a.co/d/d6EGJ1K Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass
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