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Home > Better Sex > 283: Peak Pleasure- How to Achieve Flow in the Bedroom with Dr. Emily Jamea


	Podcast:		Better Sex
	Episode:		283: Peak Pleasure- How to Achieve Flow in the Bedroom with Dr. Emily Jamea
	Category:		Health
	Duration:		00:28:12
	Publish Date:		2025-04-28 13:31:02
	Description:		In this episode of The Better Sex Podcast, host Jessa Zimmerman speaks with couples and sex therapist Dr. Emily Jamea about her new book, 'Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.' They discuss the concept of achieving a flow state during sex, which involves being so fully absorbed in the moment that time seems to disappear and there's a profound connection with one's partner. Emily shares insights from her research, including the importance of curiosity, adapting to life's challenges, and maintaining emotional intimacy. She also emphasizes that this state is accessible to everyone, regardless of age or physical condition, as long as both partners are equally committed. Additionally, the episode covers practices for individuals to explore their own sexuality and ways to integrate small, novel changes to enhance sexual experiences. 00:00 Introduction to Better Sex 00:52 Meet Emily Jamea: Author and Sex Therapist 01:03 Exploring the Concept of Flow in Sex 01:54 The Anatomy of Desire: Five Secrets 04:37 Research Findings on Flow and Sexual Satisfaction 06:38 Practical Tips for Achieving Flow State 09:16 The Role of Emotional Intimacy and Vulnerability 12:26 Flow State Beyond the Honeymoon Phase 22:52 Applying Flow State Principles to Self-Pleasure 26:00 Conclusion and Where to Find More Take the quiz at https://www.sexlifequiz.com Bio: Dr. Emily Jamea is an award-winning sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. She posts across all the social media channels @dremilyjamea.  In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass
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